A healthy body and mind is the foundation of great learning.
Follow the breathing circle.
Press Start
Stand on one leg like a tree.
Lie on stomach, lift chest.
Sit and flap like butterfly.
Stand tall and straight.
Arch and curve your back.
Sit on heels, stretch forward.
Eat right to learn right!
Roti, Rice, Millets (Bajra, Ragi, Jowar) — Energy for the whole day
Daal, Paneer, Eggs, Milk, Sprouts — Building blocks for growth
Spinach, Carrots, Beans, Broccoli — Vitamins and minerals
Mango, Banana, Guava, Pomegranate — Natural sugars and fiber
Drink 6-8 glasses of water daily!
Everyone has tough days.
8-10 hours of sleep.
Play outside for 1 hour daily.
20-20-20 rule for eyes.